Do you know about - After medicine For The Achilles Tendon Injury - What Next?
Chicago Rehabilitation Institute! Again, for I know. Ready to share new things that are useful. You and your friends.So what happens after the first 48 to 72 hours of your Achilles tendon injury? Let's first take a quick look at how damaged tendons heal themselves.
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When any damage occurs to the soft tissue (muscles, tendons, ligaments), the body immediately goes into a process of repair. Where the personel fibres rupture, or tear, the body begins to bind the damaged fibres together using a fibrous protein called collagen. Or, as it's more commonly known, scar tissue!
When a tendon is torn or strained, you would expect that the body would heal that damage with new tendon. In reality, this doesn't happen. The tear or rupture, repairs itself with scar tissue.
Now this might not sound like a big deal, but if you have ever suffered an Achilles tendon injury, (or any soft tissue injury) you'll know how annoying it is to keep re-injuring that same old injury, over and over again.
Very brittle, inflexible fibrous material makes up scar tissue. This fibrous material binds itself to the damaged tendon in an exertion to draw the damaged fibres back together. What results is a bulky mass of fibrous scar tissue surrounding the injury site. In some cases, it's even possible to see and feel this bulky mass under the skin.
When scar tissue forms around an injury site, it is never as strong as the tissue it replaces. It also has a tendency to contract and deform the surrounding tissues, so not only does this diminish the strength of the tissue, but compromises flexibility of the tissue.
So, how do we get rid of that annoying formation of scar tissue connected with an Achilles tendon injury or any other type of soft tissue injury?
Firstly, you must keep active! Don't listen to whatever who tells you to do nothing. Now is the time to start active rehabilitation. Most of the swelling will have subsided after the first 48 to 72 hours and you are now ready to start light activity.
Light action will not only promote blood circulation, but also activates the lymphatic system. The lymphatic system plays a vital role in clearing the body of toxins and waste products, which gather in the body following a sports injury. action is the only way to get underway the lymphatic system.
Before we move on, a quick word of warning. Never, Never, Never do any action that hurts the injured area. Of procedure you may feel some discomfort, but Never, Never push yourself to the point where you're feeling pain. Listen to your body. Don't over do it at this stage of the recovery, you've come too far to blow it now.
Achilles Tendon Injury Post Treatment: Removing Scar Tissue
To take off most of the unwanted scar tissue, you now need to start two vital treatments. The first is commonly used by corporeal therapists (or physiotherapists), and primarily involves increasing the blood contribute to the injured area. The aim is to increase the number of oxygen and nutrients to the damaged tissues.
You see, the Achilles tendon receives very small blood supply, as compared to a muscle for example. So it's vitally leading to increase the blood flow to the injured area. This helps contribute the tendon with the oxygen and nutrients needed for a quick recovery.
Physical Therapists perform this aim using a number of activities to stimulate the injured area. The most common methods used are ultrasound and heat.
Ultrasound, or Tens (Transcutaneous Electrical Nerve Stimulation) naturally uses a light electrical pulse to stimulate the affected area. While heat, in the form of a ray lamp or hot water bottle, is very sufficient in stimulating blood flow to the damaged tissues.
Secondly, to take off the unwanted scar tissue it is vital that you start to massage the injured tendon and connecting muscles. While ultrasound and heat will help the injured area, they will not take off the scar tissue. Only massage will be able to do that.
To start with, the Achilles tendon may be quite tender. So start with a light stroke and gradually increase the pressure until you're able to use firm strokes.
Concentrate your exertion at the direct point of injury, and use your thumbs to get in as deep as possible to break down the scar tissue.
Just a few final points before we move on. Be sure to drink fullness of fluid during your injury rehabilitation. The extra fluid will help to flush a lot of the waste products from your body.
Also, I recommend you purchase a extra ointment to use for your massage called "Arnica". This extra ointment is very sufficient in treating soft tissue injuries, like sprains and tears. You can purchase this ointment at most condition food shops and pharmacies.
As usual, I've gone on way too long, and I'm not concluded with this topic yet. I still need to cover the restoration and conditioning exercises needed to get your Achilles tendon back to 100%. This final part of the restoration process for an Achilles tendon injury is vitally important, and I will discuss it over the next integrate of topics.
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